Thousands have TRANSFORMED now it's your turn.
Join the BodyByAls community and start your fitness journey today. Personalized coaching, nutrition guidance, and unwavering support.
About Us
Our Origin Story
Coach Anton Soler founded BODYBYALS during the pandemic, but his journey started long before that.
Growing up, he was a fat kid and struggled with weight, even though he was active in sports. He realized
that being active alone wasn't enough to get results, which sparked his interest in fitness and
nutrition.
Over the years, he tried different methods and learned from every experience. All of this taught him that
lasting results come from controlling hormones and building sustainable habits, rather than just counting
calories.
Every day, his vision guides you through BODYBYALS Online Coaching with easy-to-follow workouts, a sustainable
Nutrition Guide, and healthier carb alternatives like BODYBYALS Shirataki Rice and Keto Bread to support your
fitness journey.
Our approach is designed to be sustainable for every client, helping you stay on track while enjoying your
favorite meals. No matter where you are in your day or your journey, your progress is our mission. Together,
we'll help you build healthier habits and turn your wellness goals into reality.
Results That Last a Lifetime
We move beyond temporary fixes by prioritizing health and sustainable habits over restrictive calorie counting.
Your Progress, Our Mission
Achieve your wellness goals through a personalized approach that turns daily actions into a sustainable reality.
Services
Train anywhere with workouts and nutrition that fit your lifestyle
Online Coaching & Nutrition Guide
A complete program to help you get fit, healthy, and confident. Easy-to-follow workouts you can do anytime, anywhere — no gym required. Includes a sustainable nutrition guide that teaches you what to eat, when to eat, and what to avoid, plus chat support throughout your transformation journey.
Meal Plan Service
High-protein, low-carb meals designed to balance hormones, not count calories. Seed-oil free and chef-prepared using premium ingredients like USDA Prime ribeye steak, fresh salmon, chicken, and fresh salads. Delivery available within Metro Manila.
Our Products
Eat the foods you love while staying on track with your goals
Dry Shirataki Rice
28 calories per serving
Low-carb rice alternative made from konjac. Virtually calorie-free, high in fiber, and easy to prepare.
Keto Bread
17 g of protein per slice
Low-carb, high-protein bread made with almond flour. Perfect for sandwiches, toast, or your favorite spreads.
Meal Plan
The Insulin Sensitivity Reset Diet
Low-carb, high-protein meals designed to balance hormones, not count calories. Juicy, tasty, and filling.
Transformations
Real results from real clients who trusted the process
Client Testimonials
From all over the world, real people achieving real results with us
" From size XXL to M! Thank you Coach Anton for the fitness and nutrition guidance. I’ve never felt more comfortable in my body than now — all of this while fixing my relationship with food. I didn’t get a diet — I got a lifestyle change and I’m never letting it go. "
" 1 year transformation but did it in 6 months! now i don’t document na but still try to keep with the diet + workouts, its good for maintenance and prep my body for future children! "
" 3 years of consistency, baby! Malayo pa, pero malayo na, Proud of you, self Usually I'd be hesitant to post my workout and fitness always videos but big thanks to my coach @BODYBYALS for pushing me. This journey hasn't been easy but it change my life in so many ways. "
" The meal plan has been a great help to us. I noticed how my body was able to drop weight in just 2 weeks. Also, I love how the meal plan consists of healthy fats & enough protein for body building (which is my goal🙈). Best thing I noticed was I was able to lose fat while building muscles. I also wanna commend how the bodybyals meal plan is very filling and I find myself snacking way less. "
" With proper guidance, dedication, and consistency (all thanks to my trainer!), I’ve made progress I never imagined! Never did I think I’d fit into an XS. Today, movement is an integral part of my life, something I can’t live without. I’m fit, but more importantly, I’m strong and disciplined. "
Frequently Asked Questions
All the answers you need to get started
Whether you're curious about setup, features, or troubleshooting, our FAQ section covers everything you need for a smooth and seamless experience.
Yes, BODYBYALS is beginner-friendly. Our workouts are easy to follow, with proper form guidance and progressions based on your level, lifestyle, and goals.
Absolutely. Our program is designed for busy individuals. You can train at home or anywhere, at your own time and pace. We have clients all over the world including the Philippines, USA, Dubai, Singapore, Australia, and many more so the program works across different schedules and time zones.
Yes, BODYBYALS focuses on controlling hormones and improving insulin sensitivity through proper training and nutrition.
For beginners, we don’t recommend lifting weights right away to prevent injuries. We start with bodyweight exercises to build proper form and foundation. For clients who already know how to work out, we can include weights based on your capacity and experience.