Frequently Asked Questions
General Questions
Yes. BODYBYALS is beginner-friendly. Our workouts are easy to follow, with proper form guidance and progressions based on your level, lifestyle, and goals.
Absolutely. Our program is designed for busy individuals. You can train at home or anywhere, at your own time and pace. We have clients all over the world including the Philippines, USA, Dubai, Singapore, Australia, and many more — so the program works across different schedules and time zones.
Yes. BODYBYALS focuses on controlling hormones and improving insulin sensitivity through proper training and nutrition.
Program & Coaching
For beginners, we don't recommend lifting weights right away to prevent injuries. We start with bodyweight exercises to build proper form and foundation. For clients who already know how to work out, we can include weights based on your capacity and experience.
You'll get:
- A free consultation call before you join to answer all your questions
- Easy-to-follow workout programs tailored to your lifestyle
- Coach Anton's Nutrition Guide, discussed in a separate call
- Chat support where you can send meal photos and progress updates
We focus on:
- Controlling hormones, not calorie counting
- A sustainable nutrition guide, not extreme dieting
- Real food and healthy carb alternatives
- Long-term results by building healthy habits
No, they are optional. However, BODYBYALS Shirataki Rice and Keto Bread are great healthy carb alternatives to help you stay consistent while enjoying your meals.
Nutrition & Meal Plans
The BODYBYALS Nutrition Guide is an Insulin Sensitivity Reset Diet. We don't count calories. Instead, we focus on controlling hormones. This guide is suitable whether you have PCOS, want to lose weight, have hormonal imbalance, are trying to get pregnant, are postpartum, or simply want to be healthier overall.
The guide teaches you what to eat, when to eat, what to avoid, and how to enjoy your favorite foods without guilt.
The meal plan is low-carb and high-protein, also called the Insulin Sensitivity Reset Diet. It's seed oil–free, chef-prepared and filling, and designed to support insulin sensitivity and hormone balance. Premium packages include USDA Prime Ribeye Steak and Salmon.
We offer different options based on eating capacity:
- Premium and Superior Packages: 2 meals per day, intentionally designed to support hormone balance and better insulin response. These are suitable for heavy eaters.
- Lite Package: 2 bowls per day — 1 bowl for lunch and 1 bowl for dinner — suitable for light eaters.
Menu options vary by package. Our team will guide you in choosing the best option based on your goals and lifestyle.
Payment & Getting Started
For the BODYBYALS Meal Plan: Yes! Installment options are available and can be discussed during a call so we can explain the terms clearly and guide you properly.
For BODYBYALS Online Coaching & Nutrition Guide: Packages are paid in full. After proof of transaction, we will schedule another call to walk you through the Nutrition Guide.
You can book a free consultation call so we can explain the program and help you choose what's best for you.
Results & Support
Clients can send meal photos, questions, and progress updates through chat. Our team provides guidance and feedback to help you stay consistent and on track.
Results depend on consistency. For BODYBYALS Online Coaching & Nutrition Guide, long-lasting results come from following the workouts and nutrition guide properly. The same applies to the Meal Plan — consistent adherence leads to better and sustainable results.